Microwave the riced cauliflower according to package directions. Remove from heat and let sit, covered, for an additional 5 minutes. It tasted just like a loaded potato! I don't think we can buy Nancy's brand in Canada. 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour Too much sodium is just as important as other things! Place olive oil in a nonstick pan over medium high heat. This looks so rich and creamy to be healthy! We heated it up tonight to eat. Hi there is the nutrition contents and calories per bowl/serving or the whole dish? I hope you get to make some . Casseroles always remind me of my mom. Did anyone calculate the nutritional facts on this? I love casseroles.. just because they save time! A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. What a lovely healthy and comfort food ! Pour yogurt mixture over broccoli and chicken mixture. Your dish looks way to delicious to be healthy! If you make significant changes to the recipe or adapt the recipe in any way, please rewrite the recipe in your own unique words and provide a link back here with properdisclosure for credit. I will try this. Add garlic and cook for 1 minute until it smells incredible. Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. Bake in the oven for 25 minutes until foamy and hot. Tips, ideas & recipes to help you with easy healthy dinners! As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! Add the yogurt and cheese. Set aside. Very yummy casserole. Can you make this ahead of time and put in fridge, then pop in the oven the next day? You can portion it out and eat it throughout the week. I hope you enjoy it! Thank you for this kind review! That might help with not having to increase the cook time. Grease a casserole dish. Add in sour cream and whisk until smooth. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. Oh man, I so wish I could have dairy because this looks amazing! Depending on the recipe you use, it might also include butter, sour cream, mayonnaise, plus crushed Ritz crackers with more butter sprinkled on top. Instructions. How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. This easy chicken casserole is loaded with protein, fiber, and flavor. Transfer the mixture to a medium-sized casserole dish (or if your skillet is oven-safe, just bake it in that!) Chicken Broccoli Rice Casserole is the healthy, cheesy, and easy recipe that will please everyone at your table. However, frozen broccoli will still work just fine in the recipe and might save you a little time. Add chicken to the slow cooker. Add broccoli, chicken, rice, and water chestnuts to a bowl. Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. I'm a total comfort good girl. Your email address will not be published. I'm glad you like them too Raia! Add in the broccoli on top of the rice and do not stir. Hi Angelaura, I'm not sure what the nutritional facts are on this but I hope you're able to figure it out easily. In a medium saucepan set over medium heat, add the olive oil. I'm so happy to hear that Joanne! Remove the chicken breasts and set on a plate to cool. FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. And sometimes the microwavebecause we all get lazy. This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! I hope you get to enjoy a good casserole soon. Step 4 - Make Sauce: To the same skillet, melt some butter with olive oil then whisk in flour to make a roux. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. Instructions. Really tasty everyone enjoyed, I garnish with coriander. Drain and wipe the skillet dry. Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat. In a skillet, heat the remaining tablespoon of oil. Want more of Marie in your life? Finally, pour it all into your casserole dish. Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. Instructions. I am not a cook, so easy is important to me. Add the onion, and cook until translucent, about 5 minutes. Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. Thanks Katja! This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. I'm going to make it again!! There are not many things in this world more comforting than a casserole that's hot out of the ovennot to mention that they're great for veggie delivery! I'm curious if you think I could double this recipe in the future? In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. This looks SO good. My mom made something like this when I was growing up. Bake in a preheated oven for 10 minutes. Hate that it turned out that way. I'm so glad you were able to make a version that worked for you! In a bowl, combine the quinoa, milk, yogurt, half of the cheese, and red pepper flakes. Tag @damn_delicious on Instagram and hashtag it #damndelicious! I adore broccoli! plain Greek yogurt, nonstick cooking spray, shredded Parmesan cheese and 6 more Tandoori Chicken with Cucumber Raita KitchenAid cumin, garlic, mint, cucumber, ginger, chicken, lime, lime juice and 11 more This easy one-pan recipe includes plump seared shrimp in a rich and melty Parmesan sauce topped with fresh basil. of salt. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Create an account to easily save your favorite recipes and access FREE meal plans. Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! Stir mildly to coat the 3 ingredients with the sauce. Let stand 10 minutes, then serve. Top with stuffing; sprinkle with cheese. baking dish. Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. . Try this amazing recipe. LOL! We would love it if you shared it with friends and family. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. But if youre trying to focus on healthier eating, that classic broccoli rice casserole is definitely a recipe you should either try to avoid or make adjustments to. . Classic comfort food. So sad that people forget this. Its a comfortingly satisfying dish thats a lot healthier than you might suppose. 4. Thanks for this wonderful spin on a classic comfort food. The very best zucchini lasagna you'll ever try! Fluff with a fork and cool. It is a delicious and comforting dish that is perfect for meal prep! Thanks for sharing that with me. Seriously scrummy <3. Add remaining tsp of thyme and salt and pepper to taste. This is one of the comfort foods I miss the most having to go dairy-free. Itcame out just fine. It tastes just like the cheesy broccoli rice my mom makes for holidays only, but with significantly less calories! Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. I have saved this recipe, it looks absolutely delicious. I haven't had a good chicken broccoli casserole in ages. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside. Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . Being careful not to burn yourself, wipe the pot clean with a paper towel. Enjoy! In a large skillet, heat about a quarter of the oil over medium heat. Source Image: http://www.recipestonourish.com. Loved making it but better I shared it with coworkers, & they LOVED it! It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. I love so many recipes on this site but will skip this one going forward! Hi Emily! Set aside. Stir together the dry stuffing mix and the melted butter. Broccoli is so nourishing and tastes amazing in this casserole! (And also because one-dish dinners are a working girls best friend.). Required fields are marked *. Next, add the Greek yogurt, ranch packet, and pepper. I used yogurt instead of mayo. . That casserole looks heavenly. She wore a crown of Pyrex and carried a scepter of nonstick baking spray. Remove the pot from the heat, and let sit. There is no soup to be found (cream of, canned, or otherwise). Add cream of chicken soup and water to the prepared dish. I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well! Thanks for the kind words ChihYu! I love casseroles and this one looks amazing! Add the chicken breasts, 1/2 tsp. It starts with some cooked chicken, preferably organic or pasture raised. Boil the stock, then add the rice and broccoli. I also used low-fat milk. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. So I made this on Monday, cooked it, let it cool and then froze it. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. Required fields are marked *. Bake for 25 minutes, until broccoli is cooked through. Lower the oven temperature to 350F. Didnt have brown rice so used white. Add flour and whisk quickly for about a minute or so. Added to my favorites!. Thanks for sharing! In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Great recipe for those of us who love healthy alternatives to comfort food!! Grease a 9x13-inch baking pan with cooking spray. Being careful not to burn yourself, wipe the pot clean with a paper towel. Turn off the heat and add in the Dijon, 1/4 tsp. Cook the broccoli with water in a skillet for a few minutes until crisp-tender. Excellent casserole! Hope you get to make some or some kind of casserole without dairy . Add the chicken, broccoli, rice and cup of cheese to the soup mixture. Onion -Use a yellow or white onion. Sprinkle remaining cheese on top, then sprinkle panko. Thanks for a great recipe I'll be making again! Boil the stock, then add the rice and broccoli. 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. Vegan meatballs that are also low-carb! I've been using it for so manyyears and I have never found another that compares.}. Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. Share a photo and tag us we cant wait to see what youve made! Yes. Add the chicken, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Cook rice according to package directions, set aside. 1 hr 15 min. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Its what I have on hand at the moment this looks yum o. Hi Thelma, I haven't used Greek yogurt, but I bet it would work the same. Subbed in fresh dill and quinoa instead of rice. So delicious. Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. Cover and store in the refrigerator until ready to enjoy. Quinoa would also be good. Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. Place the chicken into the oven and bake for about 20 minutes. Use the yogurt to bind casseroles with rice and lean chicken or seafood. . Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. That looks amazing! xo I know they're one of your favorites too, they're such a great brand. Love the flavors though! I love that you included a grain free option! Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. Store your leftovers in an airtight container or in the casserole dish wrapped tightly with plastic wrap. But, its so easy when you food prep. This beautiful and high-quality baking dish is ideal for casseroles. Thanks for the recipe. Saut the chicken. Cook until chicken is cooked through. The best hummus ever with just two ingredients! Add chicken. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. I love to share and share with love, but I amnota health care practitioner. Saute the onions and celery for about 5 minutes. Join Our Our Happy Cooking Community. Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. Pour yogurt mixture over broccoli and chicken mixture. Place the oil in a wide saucepan and, when hot, fry the chicken pieces on both sides until they become golden. I have never tried doubling it but I bet you could. }, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. Steam or blanche the broccoli for 5 minutes then combine with the rice and chicken. They offer TRUE live probiotic cultured products. using almond flour will the texture be heavier or lighter????? Source Image: http://www.recipestonourish.com. I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. salt. Did you make this recipe? There is nothing more delicious than a good casserole! Give my Healthier Broccoli Rice Casserole with Chicken a try! How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. . Stir mildly to coat the 3 ingredients with the sauce. Add green onions and mushrooms. It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. I love Nancy's. Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to a large mixing bowl. Sprinkle with remaining 3/4 cup cheese. Add the pasta and cook according to the package instruction (minus 1-2 minutes) until al dente, stirring occasionally. The texture and consistency will be slightly different but still great. Lightly spray a 913 ovenproof casserole dish with cooking spray. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Place the broccoli in a large mixing bowl; set aside. What is a serving size for the calorie content listed? I also tossed a little bit more thyme in when I combined the ingredients. WE LOVED IT!!! In a smaller bowl, mix together the soup, milk and lemon juice. Using precooked brown rice cuts down on the cooking time. This looks super yummy! Chocolate Orange Mousse is one of the best combinations! I started cooking as a child with my parents and grandparents. I totally agree Carrie, they're so comforting . 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated Set aside. Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar, just like in this Chicken and Rice Casserole. Used 2 cups if chopped chicken from a cooked roaster Topped with crushed potato chips. Milk: Use non-dairy milk or any other milk of choice. I don't know about you, but one of the things I love so much about casseroles is they bring people together. Pour into the baking dish and top with Cheddar cheese. It speaks right to my stomach and heart ! Save my name, email, and website in this browser for the next time I comment. While the chicken is cooking prepare sauce. In a large skillet, heat olive oil over medium heat. Love it! Buy on Indie BoundBuy on Booksamillion. Place the broccoli in a medium bowl. Comfort food you can feel good about! Glad you enjoy it and thanks for the tip! The perfect meal to serve your family or guests. I decided to do just sour cream per your advise. The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. In a large pot or dutch oven melt butter on medium heat and saut onion and celery for 3 minutes. I must try. Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. Thanks for understanding! This looks so delicious. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! Will that work as well?? Super lovely comfort food, this! No cheese for my eggs? Life in the Lofthouse. Combine all ingredients into a greased 913 baking dish. Pour in 2 cups water. Awesome recipe! a Keep stirring until it is really well mixed. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie I made this last night and it came out delicious! In a large sauce pan, melt the butter. This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. Emily, it looks awesome! My mom was the casserole QUEEN. I bought all the ingredients and I'm making it tonight, so I'll keep you posted! . Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. What is the one food you cant ever go without in your kitchen? Your email address will not be published. It has never occurred to me to use yogurt in a casserole, but it's such a great idea! You can pre-make a batch and bring it to a new mom or loved one that needs a special meal. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. The herbs and lemon add amazing layers of flavor to this casserole! I doubled the recipe and froze the second casserole and Im hoping that one will be just as good. Pour into a large bowl and add cut broccoli florets. This looks fantastic and I'm drooling at how creamy this looks! this RECIPE Spray a casserole dish or 9 x 13 baking dish with cooking spray. Spread mixture evenly into prepared baking pan. Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest. Cook mixture, stirring constantly until thickened, 7-10 minutes. Rinse chicken breast and pat dry. 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. Cook for about 15 minutes until fluid is absorbed. . So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. Chicken breasts: you could use boneless and skinless chicken thighs, but we much prefer chicken breasts since they are leaner. My kids enjoy this meal despite their lack of interest in vegetables. I opted for the latter. Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. Oh I want THAT!!! However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. Pair this beautiful green beauty with some basics like onion, garlic and carrots. By Rena Awada | Updated On April 10, 2022, Home Main Courses Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Stir in broccoli, sour cream, chicken, 3/4 cup cheese and rice. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Does a bowl refer to a cup? Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. I love to know what you are making! Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. Its great for a family dinner or potluck. I typically use Greek yogurt as my substitute to sour cream. Is there a major flavor difference? I'm so happy to hear that!! Just make sure you drain the veggies and chicken really well before mixing them in. Should be fine to use almond flour. Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. Directions Rinse and dry the chicken pieces. All of them were topped with, wait for it crumbled up potato chips. Coat a 9x13-inch baking dish with cooking spray. Bake 25 minutes until hot and bubbly. Cook your chicken in a pan and cut into cubes. Nancy's yogurt is one of my faves, too! Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce.
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